Advantages of Peer Support GroupsPeer support system allow individuals to satisfy others with comparable experiences and connect with them in a risk-free space. These connections can give validation and a sense of belonging.
How Does Family Therapy Help?In family therapy, family members meet with a licensed mental health professional, often a psychologist or social worker with special training in family counseling. Some therapists use specific techniques, such as mirroring, to teach families how to communicate better.